Avoiding a Winter Slump

Exercise routines can fall by the wayside in the deep winter months, as short days and inclement weather restrict our access to the outside world. Stay active year round with these ideas for at-home indoor exercise:

Try some exergaming
Motion sensor games are a fun way to get in some exercise. A large range of games, some specifically designed as exercise programs, will get you moving. If you have an older system, try a dancing game that uses a large mat controller.

Mix up the exercise videos
Streaming services like Netflix and Amazon Prime offer thousands of exercise videos piped straight to your TV or computer.  It’s a great way to try out a new exercise routine without the commitment of buying a DVD.

Lift weights
Adjustable hand weight sets are fairly inexpensive and the right set can continue to serve you for a good long time as your strength increases. Hand weights and strap-on weights can be used for full body workouts or be lifted when you’re watching TV or listening to music.

Climb stairs
If you have access to a staircase, grab your mp3 player and do some stair climbing… the old fashioned way!