Red Beans and Cauliflower Rice

RED BEANS
•2 tablespoons of vegetable stock or water
•½ medium onion (150g), diced
•½ green bell pepper (100g), diced
•1 ½ cups diced celery (150g)
•3 cloves of garlic, minced
•1 14oz can of diced tomatoes
•2 15oz cans …

Almond Joy Truffles

Ingredients:

• 10 pitted dried dates
• unsweetened coconut milk
• 1/2 cup cacao powder (plus more for coating)
• 3/4 cup unsweetened shredded coconut (plus more for coating)
• 20-25 raw almonds

Directions:

1. Cover the dates in the coconut milk and let

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Veggie Huevos Rancheros

Veggie Loaded Huevos Rancheros (Serves 2)

Ingredients:

• 2/3 cup diced tomato
• 1 jalapeño, minced
• 2 tbsp diced onion + 1/4 cup (for zucchini mixture)
• 1 zucchini, diced
• 1/4 cup packed chopped cilantro
• juice of 1 lime
• salt & pepper

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Fudge Brownie Pie

Makes one 9 inch pie.

Delicious fudgy brownie bottom topped with marshmallow and a tasty chocolate fudge icing, gorgeous!

Ingredients:
105g of flour (3/4 cup)
200g of caster sugar (1 cup)
1 ounce of unsweetened cocoa powder, sifted (1/4 cup)
1 tsp …

Chickpea Hummus

Ingredients:

• 1 (14.5 ounce) can chickpeas (garbanzo beans), drained
• 2 rounded tablespoons tahini sesame paste
• A drizzle extra-virgin olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 clove fresh garlic
• 1/2 teaspoon

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Baba Ganoush

Baba Ganoush
Makes 10 servings, 2 tablespoons (28g) each

Ingredients:

• 1 large eggplant, halved lengthwise
• 2-3 cloves of garlic
• 2 tablespoons tahini
• 1 1/2 tablespoons lemon juice
• 1/4 teaspoon cayenne
• Dash of cumin
• 1/4 teaspoon salt
• 1/2 teaspoon of

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Buffalo Chicken Chili

Ingredients

1 pound ground chicken
1 tablespoon oil
1 onion, diced
1/2 cup celery, sliced
1/2 cup carrots, diced
2 cloves garlic, chopped
1 teaspoon cumin, toasted and ground
1 cup beer or chicken broth
1 (15 ounce) can diced …

Slow Cooker Jambalaya

• 1 pound fully cooked andouille sausage or chorizo or any ol sausage for that matter
• 1 pound skinless, boneless chicken breast halves cut into small chunks
• 1 large onion, chopped
• 1/2 cup chopped red bell pepper…

Vegetable Paella with Tofu

Makes 4 servings. Each serving: 250 calories, 10g fat, 34g carbs, 7g fiber, 7.6g sugar, 16g protein.

The Ingredients

■1 cup cooked brown rice (about 1/4 cup dry)
■1/8 tsp. saffron, crumbled
■1 tsp olive oil (you can also use …

Mediterranean Portobello Pizza

MEDITERRANEAN PORTOBELLO PIZZAS

Makes as many pizzas as you have portobello caps and I have all the portobello caps!

Ingredients:

• Portobello caps
• A teeny tiny bit of olive oil
• A bit of salt, pepper, and onion powder…

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