Getting enough physical activity may seem like a chore, but it becomes much less daunting when you build it into your every day routine.
These fun tips from Fitness.gov will show you how to meet the recommended 30 minutes of physical activity every day, without making fitness feel like hard work!
- Incorporate physical activity into something you already do. If you take the bus to work, make it a goal to walk to the bus stop every morning. Or, instead of using a riding lawn mower, resolve to use a push mower instead.
- Replace your afternoon coffee break with an outdoor walk. It has the same stimulating effects as caffeine, and it helps to burn calories.
- Include your family or friends. Some people need encouragement from others to stick to a workout schedule, and it makes working out a lot more fun.
Be sure to consult your doctor before beginning any fitness plan!
You love to cook, and even when you’re not in the kitchen, you’re always planning your next big dish. If you’re an avid home chef who always wants to learn more about the world of food, these amazing podcasts will teach you the latest cooking news even when you’re on the go.
Equal parts informative and off-the-wall, The Sporkful is a fun podcast that discusses various aspects surrounding the culture of food. From the proper way to eat a slice of pizza to how to make pretzel-encrusted chicken nuggets, The Sporkful is so ridiculous that it’s actually quite brilliant. Boasting the tagline, "It’s not for foodies, it’s for eaters," this is a show for food enthusiasts, by food enthusiasts.
The Splendid Table
If your food interests are a bit more sophisticated, The Splendid Table podcast might be right up your alley. Host Lynne Rossetto Kasper, acclaimed food writer and cooking teacher, discusses food from around the world, the science behind cooking, the history of staple ingredients, and the way food brings people together in this vibrant, inspiring show. The Splendid Table also features special guests in culinary professions, including the late Julia Child, The Omnivore’s Dilemma author Michael Pollan, and chef Mario Batali.
Remembering the courage and vision of past and present leaders, we honor and share the spirit of Presidents' Day together as a nation.
Wishing everyone a day filled with fun and happy memories!
1/3 cup whipped cream cheese
1/4 cup small-curd cottage cheese
2 tablespoons confectioners' sugar, plus more for topping
4 frozen waffles (untoasted)
1 to 2 tablespoons jam (any flavor)
1 tablespoon unsalted butter, plus more if needed
Ground cinnamon, for topping
-Mix the cream cheese, cottage cheese and confectioners' sugar in a medium bowl. Spread 2 waffles with the jam, then top with the cream cheese mixture; cover with the remaining 2 waffles.
-Melt the butter in a large skillet over medium-high heat. Add the sandwiches and cook until golden and crisp, about 3 minutes per side, adding more butter to the pan if needed. (Adjust the heat if the waffles are browning too quickly.)
-Let the sandwiches rest 1 minute before serving. Sprinkle with confectioners' sugar and cinnamon.
2 Tbsp honey
1/4 cup agave nectar
1 large egg
1 tsp vanilla extract
3 large bananas, mashed
1 cup all-purpose flour
1 cup whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
6 oz Vanilla Greek Yogurt
1/2 cup mini semi-sweet chocolate morsels
In a large mixing bowl, beat honey, agave nectar, egg, vanilla, and banana until blended. Add flours, baking powder, baking soda, salt, and yogurt. Beat for 1-2 minutes until fully combined. Fold in chocolate morsels.
Grease cupcake tin with nonstick baking spray. Spoon batter into each tin (about 1/4 cup). Bake in a 350 degree F oven for 18-20 minutes. For mini muffins, bake 11-13 minutes. Remove and cool on wire rack. Store in an airtight container for up to 5 days or freeze for later use. ENJOY.
**For mini muffins, recipe makes about 36 muffins.
Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
-6 cups of baby kale (pre-washed kind)
-2 cups sliced strawberries
-1 ripe avocado, sliced
-4 slices bacon
-1/2 cup mayonnaise
-2 tablespoons sugar
-2 tablespoons white vinegar
-1/2 teaspoon poppy seeds
-salt & pepper, to taste
Place kale, strawberries, and avocado into a large bowl and set aside.
For the dressing, cook bacon until crisp. Remove from pan and drain bacon on paper towels. Crumble into small pieces and whisk together with remaining ingredients. Drizzle over salad and serve.
4 Oz. Fat Free Cream Cheese, Softened
4 Oz. Fat Free Plain Greek Yogurt
1/4 C. Fat Free Milk (I used Mootopia)
2 Tbsp. Powdered Sugar
6 Chocolate Cookie Sandwiches, Crushed (I used WhoNu?)
-Combine the cream cheese, yogurt, milk, and powdered sugar together in a medium bowl until smooth and creamy.
-Stir in the crushed cookies.
-Pour the mixture into the popsicle mold of your choice.
-Place in the freezer until set and frozen.
-Remove and enjoy!
Natural peanut butter – 1 cup
Honey – 1 cup
Old Fashioned Oatmeal – 3 cups
- Put peanut butter and honey in a heavy saucepan and heat on low until thoroughly combined and becomes a liquid consistency.
- Mix in oats and stir.
- Press into a 9 x 9 inch pan.
- Cover and let set overnight.
*For gluten free, use gluten free oats.
*For clean eating, use raw honey.
Prep Time: 10 minutes
Yield:: 12 bars
Rating:: 3.44 stars – based on 635 review(s)
Nutrition facts: Calories: 281 kcal; Fat: 12.2 grams;
You will need:
-2 sheets puff pastry, thawed but still cold
-1/2 wedge of brie (about 4 ounces), cold
-1/3 cup cherry jam (or any flavor you fancy!)
-1 large egg, beaten
-splash of milk
-coarse sea salt
-popsicle sticks (optional, they taste just as good without sticks!)
Cut the puff pastry into thirds along the creases. Cut each panel into four pieces. They’ll be 2 1/4-inch tall and 3-inches wide. One sheet of puff pastry will yield 12 rectangles. Cut each rectangle in half. You’ll have 24 little rectangles that will create 12 little rectangle pockets.
Combine beaten egg and splash of milk. Brush 12 of the small rectangles with egg wash.
Place a popsicle stick halfway up the puff pastry and press in gently. Place a small sliver of brie (rind and all) on top of the egg wash (and stick). Top with about 1/2 teaspoon of cherry jam.
Take another square of puff pastry and press between your fingers to make the rectangle slightly bigger. Place puff pastry on top of the cheese and jam. Use a fork to press the edges together.
Place a rack in the center of the oven and preheat oven to 375 degrees F.
Place prepared brie bites on a parchment lined baking sheet. Brush with egg wash. Sprinkle with a touch of coarsely ground sea salt.
Bake for 12 to 14 minutes or until golden brown.