In a city whose most famous food is the cheese steak, it may seem difficult to maintain a meat-free lifestyle. Don’t fret, vegetarians, because Philadelphia is home to many more vegetarian restaurants than you may realize. Here are a few favorite spots for veggie lovers.
This award-winning gourmet vegan restaurant is owned and operated by two renowned vegetarian chefs. The menu includes all-vegetable dishes inspired by cuisines from around the world, though all of the ingredients are locally sourced. Vedge’s handcrafted cocktails and an impressive wine selection also make the perfect additions to any dish.
1221 Locust St. Philadelphia, Pa. 19107; (215) 320-7500
For a more casual vegetarian lunch or dinner spot, HipCityVeg offers fresh, fast food made without any animal products. Each dish is 100% plant based, and everything from the food containers to the restaurant’s furnishings are recycled and made from energy-efficient materials. Flavorful salads, hearty veggie burgers, and sandwiches stacked high with toppings are all part of HipCityVeg’s tasty menu. Don't miss the eatery's signature Groothie!
127 S. 18th St. Philadelphia, Pa. 19103; (215) 278-7605
3) P.S. & Co.
With an industrial-style, light filled interior that’s just as appealing as its healthy menu, Locust Street’s P.S. & Co. is a must-try spot for Philly vegetarians and carnivores alike. The restaurant prides itself on being entirely organic, gluten-free, vegan, and kosher, but each dish is prepared in such a way that even non-vegetarians will love the taste. Breakfast includes yogurts and porridges, while lunch and dinner soups, salads, and wraps will fill you up and make you feel good about what you’re consuming.
1706 Locust St. Philadelphia, Pa 19103; (215) 985-1706
There's no real right or wrong way to dust, but some methods are more effective than others. Here are a few must-read dusting tips and ways to keep dust at a minimum.
1) Dead skin cells and fabric bits are the two main components of dust. Yes, it's gross stuff, but a HEPA air purifier, in addition to regular dusting, can keep these microscopic particles from running amok. (Be sure to keep your HEPA filter running while you vacuum, as vacuum air is notorious for blowing dust around.)
2) Trade in that feather duster for a damp rag or a product intended specifically for dusting; they're much more effective and efficient at capturing dust particles.
3) Move from high to low. That is, dust taller surfaces, like ceiling fans and the top of bookcases, first and work your way down to the floor. This way, you won't be dirtying the surface you just cleaned with dust from above. Vacuum the floor thoroughly when your dusting is complete.
4) Don't ignore soft surfaces. Take a lint roller to your curtains, and be sure to wash your bedding and any furniture slipcovers weekly.
How do you keep dust under control? Sound off below!
Dust Allergy? 7 Smart Strategies to Get Rid of the Dust in Your House [Reader's Digest]
How to Dust Like a Pro [The Nest]
There's a Wrong Way to Dust? And 5 Other Cleaning Mistakes [Oprah]
Keep Dust Down [HGTV]
If you’ve been paying attention to the buzz around the healthy eating world, you’ve likely heard whispers about spaghetti squash, zucchini “noodles,” and other grain-free pasta alternatives. Here’s the skinny on these low-carb dishes: They’re healthy, they’re fairly simple to make, and, if done correctly, they’re just as delicious as good old spaghetti and meatballs. Check out these three recipes to try for dinner tonight.
Smoked Mackerel and Leek Fettuccini
Low-carb spaghetti squash is substituted for traditional spaghetti noodles in this unique dish. Plus, the flavorful, aromatic blend of hearty smoked mackerel and two whole cloves of garlic creates such delicious flavor that you won’t even know that you aren’t eating real pasta.
Low-Carb Zucchini Pasta
This versatile recipe for zucchini pasta shows you how to create the perfect “noodle” base for just about any of your favorite pasta dishes. Once you peel the zucchini into the spaghetti-like strips, you can then cook it and top with marinara, Alfredo, or any other sauce of your choice.
Pasta alla Bolognese, Paleo Style
The Paleo diet is known for its emphasis on meats and veggies and not so much for things like pasta. If you’re avoiding grains to adhere to a Paleo lifestyle, this updated Italian classic will be a welcome alternative to your usual grilled chicken. The pasta is made out of spiraled rutabaga, and the clean meat sauce made of grass-fed beef is so well seasoned that you’ll just have to go back for seconds.
Whether you’re an avid mountain biker or you're just starting to learn the sport, there are a number of tips and tricks to keep mountain bikers of all skill levels safe, happy, and having fun. Here are some of the best mountain biking websites from all around the web.
The IMBA, or International Mountain Biking Association, offers helpful resources for mountain bikers on their easy-to-navigate website. Here, you’ll find news about the organization and mountain biking initiatives across the country, including fun IMBA events in your area.
MPORA Mountain Biking
You see some pretty incredible scenes while mountain biking, and the MPORA website features stories and photography showcasing some of the very best of these amazing rides. Explore affordable trails around the world, watch videos of some of the most impressive mountain biking stunts, and read up on helpful advice for your next ride all on this one stunning website.
If you’re looking for a site to help you choose a new bike or purchase parts for your existing one, MTBR is a great choice. This website, which stands for Mountain Bike Review, offers an ever-changing collection of gear reviews, articles about the latest bikes, and even forums where you can discuss your mountain bike with fellow riders.
With its layered texture and mild, versatile taste, the artichoke is a unique vegetable that goes in just about anything. We’ve seen a resurgence of artichoke popularity over the past couple of years, with restaurants offering it in everything from soups to salads to breakfast dishes.
Whether you’re already familiar with preparing artichokes for cooking or you want to learn how to eat this tasty veggie, these eight recipes offer something for home chefs of all skill levels.
Artichoke and Arugula Pizza with Prosciutto [Cooking Light]
Artichoke Bruschetta [All Recipes]
Cream of Artichoke Soup [Saveur]
Garlic and Crab Artichoke Dip [All Recipes]
Artichoke and Fennel Caponata [Cooking Light]
Artichoke Spinach Lasagna [All Recipes]
Want to learn to write and run programs on your computer? Even if it may seem daunting, it's easy to get started. Helpful coders have developed fun online tutorials to help even beginners learn to program.
Programming languages vary in complexity, and two of the best languages for beginners are Python and Ruby. These languages each have simple to follow syntax, yet they're also powerful enough to form the basis of large scale software applications like Google and Twitter. If you're interested in learning some basic programming, here are some useful online tutorials:
Learn Python gathers a series of lessons together with an in-browser development environment, so you can begin writing programs without having to search for your computer's terminal command line. The course starts with basics like creating variables, loops, strings, and functions, and moves on to move complicated topics like classes, objects, regular expressions, and debugging. (If those terms don't mean anything to you yet, don't worry: Learn Python will explain them.)
Like Learn Python, Try Ruby is an online tutorial that lets you write and run programs right in your browser. The course begins with simple lessons to teach you how to write Ruby programs that do math and manipulate text strings, then moves on to more complex topics like creating loops and designing programs.
CSA stands for Community Supported Agriculture, a community of individuals who monetarily support a local farm in exchange for fresh, seasonal produce and goods throughout the growing season. CSAs are wonderful ways to support local farmers and to ensure that you and your family eat locally grown vegetables. These sites can help you find a nearby CSA:
National Agricultural Library
The National Agricultural Library of the USDA offers a complete guide to CSAs on its websites. Here you’ll find information about how CSAs work, explanations of where food comes from, and educational literature about farming and agriculture. The site also offers a list of websites that can help you locate a CSA in any area across the country.
The Local Harvest website offers informative tips and frequently asked questions to help visitors make informed decisions about becoming CSA members. It also features a map of CSA farms across the country, with a space to search by your own state or zip code.
Not only does Farm Locator connect visitors with CSAs, it also connects farmers with other farmers, farmers to local businesses, and businesses to buyers to help improve the exchange of produce and goods from all sides. The detailed search option even allows you to browse the site by product, type of market, or area to find local farms.
Getting enough physical activity may seem like a chore, but it becomes much less daunting when you build it into your every day routine.
These fun tips from Fitness.gov will show you how to meet the recommended 30 minutes of physical activity every day, without making fitness feel like hard work!
- Incorporate physical activity into something you already do. If you take the bus to work, make it a goal to walk to the bus stop every morning. Or, instead of using a riding lawn mower, resolve to use a push mower instead.
- Replace your afternoon coffee break with an outdoor walk. It has the same stimulating effects as caffeine, and it helps to burn calories.
- Include your family or friends. Some people need encouragement from others to stick to a workout schedule, and it makes working out a lot more fun.
Be sure to consult your doctor before beginning any fitness plan!
You love to cook, and even when you’re not in the kitchen, you’re always planning your next big dish. If you’re an avid home chef who always wants to learn more about the world of food, these amazing podcasts will teach you the latest cooking news even when you’re on the go.
Equal parts informative and off-the-wall, The Sporkful is a fun podcast that discusses various aspects surrounding the culture of food. From the proper way to eat a slice of pizza to how to make pretzel-encrusted chicken nuggets, The Sporkful is so ridiculous that it’s actually quite brilliant. Boasting the tagline, "It’s not for foodies, it’s for eaters," this is a show for food enthusiasts, by food enthusiasts.
The Splendid Table
If your food interests are a bit more sophisticated, The Splendid Table podcast might be right up your alley. Host Lynne Rossetto Kasper, acclaimed food writer and cooking teacher, discusses food from around the world, the science behind cooking, the history of staple ingredients, and the way food brings people together in this vibrant, inspiring show. The Splendid Table also features special guests in culinary professions, including the late Julia Child, The Omnivore’s Dilemma author Michael Pollan, and chef Mario Batali.
Remembering the courage and vision of past and present leaders, we honor and share the spirit of Presidents' Day together as a nation.