Friday, December 19, 2014

Avoiding a Winter Slump

January 31, 2012 by  
Filed under Lifestyle

Exercise routines can fall by the wayside in the deep winter months, as short days and inclement weather restrict our access to the outside world. Stay active year round with these ideas for at-home indoor exercise:

Try some exergaming
Motion …

Get in Shape With a Couch to 5K Program

September 22, 2010 by  
Filed under Lifestyle

Getting in shape (and the motivation to exercise, period) is no easy feat. For many, there is always an excuse as to why today is NOT the day to throw on the old sneakers and hit the gym. So why …