Friday, April 18, 2014

Improve Your Health in Five Minutes

February 25, 2014 by  
Filed under Lifestyle

Running a mile or cooking a nutritious meal require a chunk of time, but there are a number of other things you can do to improve your health that take fewer than five minutes. These simple tips from the Centers …

Find Your Body Mass Index with This Online Calculator

December 23, 2013 by  
Filed under Lifestyle

Body Mass Index is oftentimes much more helpful than your weight in determining your overall health. If you’re unsure of your BMI and want to assess your obesity-related health risk, this simple online calculator from the National Heart, Lung, and …

Avoiding a Winter Slump

January 31, 2012 by  
Filed under Lifestyle

Exercise routines can fall by the wayside in the deep winter months, as short days and inclement weather restrict our access to the outside world. Stay active year round with these ideas for at-home indoor exercise:

Try some exergaming
Motion …