Sunday, April 26, 2015

Three Surprising Sources of Lactose

March 24, 2015 by  
Filed under Lifestyle

Millions of Americans suffer from lactose intolerance, a sensitivity to foods that contain the natural sugar lactose. Most often, lactose is found in dairy products such as milk and cheese, but there are some foods that contain it that you

A Brief Guide to the Dairy Food Group

February 25, 2014 by  
Filed under Lifestyle

Certain types of milks and cheeses are fattening and not particularly good for you, but dairy as a whole is a beneficial food group that’s important for your overall health.

If you’re confused about the amount of dairy you should …

Tips for Eating More Healthfully in the New Year

December 28, 2011 by  
Filed under Lifestyle

Many people vow to eat more healthfully in the New Year, but few are successful in their resolution. A common mistake is equating healthy eating with deprivation and food that tastes like cardboard. But this is a myth: healthful food …

A Splendid Snack: Five Great Cupcakes

November 8, 2011 by  
Filed under Lifestyle

The cupcake trend has swept the country, with charming little bakeries opening up from coast to coast serving the bite-sized cakes with decadent frosting. If you want to make cupcakes at home, here are five great ideas for recipes that …

Quarterback Snacks: Eating Healthy During Football Season

October 25, 2011 by  
Filed under Lifestyle

When the game is on, it can be hard to eat healthy. Most of the traditional football snacks – chips, chicken wings and the like – aren’t so good for you. Combine that with drinking a lot of beer and …