Tips for Eating More Healthfully in the New Year

Many people vow to eat more healthfully in the New Year, but few are successful in their resolution. A common mistake is equating healthy eating with deprivation and food that tastes like cardboard. But this is a myth: healthful food …

A Splendid Snack: Five Great Cupcakes

The cupcake trend has swept the country, with charming little bakeries opening up from coast to coast serving the bite-sized cakes with decadent frosting. If you want to make cupcakes at home, here are five great ideas for recipes that …

Quarterback Snacks: Eating Healthy During Football Season

When the game is on, it can be hard to eat healthy. Most of the traditional football snacks – chips, chicken wings and the like – aren’t so good for you. Combine that with drinking a lot of beer and …