Saturday, December 20, 2014

What Are The Best Foods For Glowing Skin?

February 28, 2012 by  
Filed under Lifestyle

"You are what you eat" goes the old adage, and it's especially true for your skin. The right diet can facilitate healthy skin. These delicious additions to a balanced diet will help maintain a radiant glow:

Green Tea
This delicious and soothing tea has anti-inflammatory properties and is full of antioxidants to help your skin. Whether consumed or applied topically, it can also reduce damage from ultraviolet light, thus reducing skin cancer risks.

Olive Oil
Loaded up with good fats and antioxidants, olive oil is also full of vitamins A and E. All of these nutritional benefits help create younger-looking skin that's softer and smoother. If it's not in your diet already, make sure you add it.

Fish
Wild salmon, herring, and sardines are just a few catches that are full of omega-3 fatty acids, which work wonders to keep skin smooth and gowing. The natural oils in fish also reduce inflammation, which can help conditions like acne and scaly skin while moisturizing.

Avocado
The monosaturated fats found in an avocado are very good for you. These, along with a healthy dose of vitamin E, can really work wonders when it comes to battling dryness. They're really tasty, too, so you can take pleasure in helping your skin and hair.

Oranges
The vitamin C that fruits like oranges are full of helps to stimulate collagen synthesis in your body. This process helps protect against wrinkles. They will also help your skin from getting dry, making them a real help to your skin in general.

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